You will be provided with individual support and guidance that is tailored to your nutritional requirements and inspires you to make healthy food and life style choices. Fad diets of any kind are generally harmful to the body and the mind, often expensive, as well as not being able to sustain in long term. Through mindful eating (non-diet approach), we support you in maintaining a healthy relationship with food and being able to enjoy your daily experiences. We also offer tips on food shopping / label reading and cooking as well as easy delicious recipes for those with a busy life style.
Diabetes (TYPE 1, TYPE 2, GESTATIONAL, LADA)
Diabetes is a chronic condition with debilitating life-long complications if it is not diagnosed and managed early. Maryam has extensive research experience in this area and can offer valuable guidance on how to adopt healthy eating lifestyles to prevent developing diabetes in the first place, or to avoid future complications. She offers nutritional management for type 1, type 2, gestational diabetes as well as Latent Autoimmune Diabetes for Adults (LADA). Maryam is also skilled in training patients with type 1 diabetes, how to count carbohydrates in foods and learn about carbohydrate exchanges.
We can assist in identifying factors that may contribute to heart disease and its complications and provide you with recent research results. Our aim is to offer nutritional management strategies that are effective and sustainable. The services include dietary management of hypertension and dyslipidaemia.
GASTROINTESTINAL (GI) DISORDERS
GI disorders refer to conditions involving the gastrointestinal tract starting from the mouth, all the way to the rectum and the accessory organs of digestion such as the liver, gallbladder and pancreas.
We provide nutritional counselling and management strategies for the following disorders among others:
- Liver disease (including management of fatty liver)
- Constipation, Diarrhoea
- Irritable bowel syndrome (IBS)
- Irritable bowel disease (IBD)
- Coeliac disease
Cancer patients need a well-balanced diet to help them tolerate cancer treatment side effects, maintain their energy and muscle mass (prevent malnutrition) and improve their immune system to fight infection, accelerate wound healing and overall recover faster and improve their quality of life. We provide ongoing support, advice and assistance to ensure you meet your nutritional needs at all stages of your cancer treatment.
Through individually tailored nutrition education and counselling, we empower children to adopt healthy eating habits for life.
We also offer support and guidance as to how to manage everyday stressful situations, especially during adolescent years and be able to feel good about themselves and maintain healthy eating practices.
We promote lifelong vitality and will support you to reach your personal health goals and improve your quality of life. We assist in identifying possible nutritional issues and make individually tailored plans to include consumption of nutritious rich food, regular activity and maintain a healthy weight.